Smoothies are a popular choice for those who are trying to lose weight because they are quick and easy to make, can be packed with nutrition, and can help you stay full for longer. However, not all smoothies are created equal, and some can actually be high in calories and sugar. To help you on your weight loss journey, we’ve put together a list of seven delicious weight loss smoothies that are low in calories and high in nutrition.
Berry Blast Smoothie
This delicious smoothie is packed with antioxidants and fiber from the berries, and protein from the Greek yogurt. To make the Berry Blast Smoothie, blend together 1 cup of frozen mixed berries, 1/2 cup of plain Greek yogurt, 1/2 cup of unsweetened almond milk, and 1/2 teaspoon of honey (optional). This smoothie is only around 150 calories per serving and makes for a great breakfast or snack.
Green Goddess Smoothie
The Green Goddess Smoothie is a great way to sneak in some greens into your diet. To make this smoothie, blend together 1 cup of spinach, 1/2 a banana, 1/2 an avocado, 1/2 a cucumber, 1/2 a lime, and 1/2 cup of unsweetened almond milk. This smoothie is only around 200 calories per serving and is a great source of healthy fats, fiber, and vitamins.
Chocolate Banana Smoothie
This smoothie is perfect for those with a sweet tooth who are trying to lose weight. To make the Chocolate Banana Smoothie, blend together 1 frozen banana, 1 tablespoon of cocoa powder, 1/2 cup of unsweetened almond milk, 1/2 teaspoon of vanilla extract, and 1/2 teaspoon of honey (optional). This smoothie is only around 150 calories per serving and is a great source of potassium and antioxidants.
Tropical Sunrise Smoothie
This smoothie is a great way to transport yourself to a tropical island, while still staying on track with your weight loss goals. To make the Tropical Sunrise Smoothie, blend together 1/2 a banana, 1/2 a cup of frozen pineapple, 1/2 a cup of frozen mango, 1/2 a cup of unsweetened coconut milk, and 1/2 a cup of unsweetened almond milk. This smoothie is only around 200 calories per serving and is a great vitamin C and healthy fats source.
Peanut Butter Banana Smoothie
Peanut butter lovers rejoice! This smoothie is a great way to satisfy your peanut butter cravings without derailing your weight loss goals. To make the Peanut Butter Banana Smoothie, blend together 1 frozen banana, 1 tablespoon of natural peanut butter, 1/2 cup of unsweetened almond milk, 1/2 teaspoon of vanilla extract, and 1/2 teaspoon of honey (optional). This smoothie is only around 200 calories per serving and is a great source of protein and healthy fats.
Spiced Chai Smoothie
If you’re looking for a warm and comforting smoothie, the Spiced Chai Smoothie is a great option. To make this smoothie, blend together 1/2 a cup of brewed chai tea (cooled), 1/2 a cup of unsweetened almond milk, 1/2 a frozen banana, 1/2 a teaspoon of cinnamon, and 1/2 a teaspoon of vanilla extract. This smoothie is only around 100 calories per serving and is a great source of antioxidants and flavor.
Vanilla Almond Smoothie
The Vanilla Almond Smoothie is a classic smoothie that is perfect for those who prefer a more subtle flavor. To make this smoothie, blend together 1/2 a cup of unsweetened almond milk, 1/2 a frozen banana, 1/2 a teaspoon of vanilla extract, and 1/2 a tablespoon of almond butter. This smoothie is only around 100 calories per serving and is a great source of protein and healthy fats.
In conclusion, these seven weight loss smoothies are low in calories and high in nutrition, making them the perfect addition to any weight loss diet. They are quick and easy to make, and can be enjoyed as a meal replacement, snack or post-workout drink. By incorporating these delicious smoothies into your diet, you’ll be able to reach your weight loss goals while still satisfying your taste buds.
